Weigh In record (no journal entry) for 26 June 2023
|
88.3 kg
Lost so far: 6.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
2144 kcal
|
Fat: 78.33g | Prot: 132.31g | Carbs: 229.34g.
Breakfast: Milk (Nonfat) , Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Market Pantry 100% Liquid Egg Whites. Lunch: Costco Chocolate Muffin, Fuji Apples, Great Value All Natural Tomato Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Kevin's Natural Foods Cilantro Lime Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Mild Chili Seasoning. Dinner: Spaghetti, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Prego Traditional Spaghetti Sauce. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sararaze's Weight History
|