Weigh In record (no journal entry) for 27 June 2023
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70.5 kg
Lost so far: 26.6 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 84.61g | Prot: 125.49g | Carbs: 74.21g.
Breakfast: Café, Ovo. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Coxa de Frango (Pele Não Consumida), Jasmine Wrap Espinafre, Sadia Queijo Prato, Dori Amendoim Crocante Cebola e Salsa. Snacks/Other: Natucoco Leite de Coco em Pó , Avocado, Wheyviv Biscoito de Proteína Sabor Cookies. more...
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2236 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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analuisamaia's Weight History
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