Weigh In record (no journal entry) for 26 June 2023
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109.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 21.04g | Prot: 125.07g | Carbs: 145.43g.
Breakfast: Bananas . Lunch: Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: Ocean's Flaked White Tuna in Water, Selection Mushroom Pieces & Stems, Bick's Dill Pickles 50% Less Salt, Cucumber (with Peel) , Tomatoes, Green Giant Summer Sweet Peas, Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Kozy Shack Original Rice Pudding. more...
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Losing 4.2 kg a Week
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jurij.beyaev's Weight History
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