Weigh In record (no journal entry) for 27 June 2023
|
108.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 18.15g | Prot: 143.44g | Carbs: 95.44g.
Breakfast: MC Dairy Pressed Cottage Cheese. Lunch: Carrots , Tomatoes, Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: Carrots , Tomatoes, Green Giant Niblets Corn, Boiled Chicken Breast, Fresh Pasta (Cooked) . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|