juliana_araujo__'s Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

79.5 kg Lost so far: 13.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1056 kcal

Fat: 23.19g | Prot: 39.43g | Carbs: 173.75g. Lunch: McDonald's Duplo Bacon. Dinner: Carreteiro Arroz Branco. Snacks/Other: Zaffari Pão Cacetinho, Banana. more...

2287 kcal

Exercise: Bike Machine (Cycling) - 27 minutes, Weight Training (Bodybuilding) - 9 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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juliana_araujo__'s Journal, 28 Jun 23

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juliana_araujo__'s Weight History