Weigh In record (no journal entry) for 28 June 2023
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 62.64g | Prot: 202.85g | Carbs: 112.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Kiwi Fruit, Chicken Breast, Sweet Potato, Green Peas, Carrots. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, GT's Organic Raw Gingerade Kombucha, Lindt Excellence 78% Cocoa Dark Chocolate, English Muffin, Calavo Avocado. more...
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steady weight
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