Weigh In record (no journal entry) for 28 June 2023
|
69.2 kg
Lost so far: 11.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
2425 kcal
|
Fat: 97.64g | Prot: 113.88g | Carbs: 283.38g.
Breakfast: Cinnamon , Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Chick-fil-A Spicy Chicken Sandwich, Chick-Fil-A Medium Mac & Cheese, Chick-Fil-A Cookies and Cream Milkshake , Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Chick-fil-A Chocolate Chunk Cookie, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|