Weigh In record (no journal entry) for 28 June 2023
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 42.90g | Prot: 129.16g | Carbs: 192.76g.
Breakfast: Egg White, Egg White, Franz Keto White Bread. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Motor City Pizza Co. Double Pepperoni Deep Dish Pizza. Snacks/Other: Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Skinny Pop Popcorn (18g), Sam's Choice Purified Drinking Water (20 oz). more...
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Losing 3.2 kg a Week
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Ron Baniqued's Weight History
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