Weigh In record (no journal entry) for 28 June 2023
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66.0 kg
Lost so far: 0.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 21.85g | Prot: 14.60g | Carbs: 41.96g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Oatly Oat Milk. Dinner: Athenos Natural Crumbled Feta Cheese, Athenos Natural Crumbled Feta Cheese. Snacks/Other: M&M's Caramel M&M's (40g). more...
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Gaining 9.5 kg a Week
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aashirley001's Weight History
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