ジムに行けなくて家トレーニング。 スクワット20X5 腕立て伏せ20x5 クランチ10x5 足あげ10x5 継続は力なり。間食なし
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64.4 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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