Weigh In record (no journal entry) for 28 June 2023
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57.8 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 58.33g | Prot: 105.17g | Carbs: 122.21g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Strawberries , Jimmy Dean Turkey Sausage Links, Core Power High Protein Milk Shake Chocolate, Coffee. Lunch: Grillo's Pickles Italian Dill Chips, Frigo Cheese Heads Original String Cheese, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Uglies Kettle Cooked Potato Chips, Ocean Spray Craisins Dried Cranberries, Member's Mark Natural Pecan Halves, Dang Coconut Chips, One Degree Organic Foods Sprouted Rolled Oats, Bob Evans 100% Liquid Egg Whites. Dinner: HEB Charro Beans, Shrimp, Steak, Chicken Breast. Snacks/Other: Frozen Margarita, Frozen Margarita, Frigo Cheese Heads Original String Cheese, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. more...
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Losing 3.2 kg a Week
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brittanyrighter's Weight History
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