Weigh In record (no journal entry) for 28 June 2023
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 28.92g | Prot: 11.23g | Carbs: 78.11g.
Breakfast: Вологодский Молочный Комбинат Масло Сливочное Вологодское 82,5% , Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Гречка Отварная, Льняное Масло, Вода. more...
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Losing 1.4 kg a Week
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Лобанов Сергей's Weight History
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