Weigh In record (no journal entry) for 28 June 2023
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 22.07g | Prot: 38.43g | Carbs: 26.36g.
Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten, AH Courgette Spaghetti. Snacks/Other: Droge Worst. more...
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Losing 5.3 kg a Week
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Marnik71's Weight History
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