Weigh In record (no journal entry) for 24 February 2015
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68 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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980 kcal
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Fat: 36.32g | Prot: 56.45g | Carbs: 111.30g.
Breakfast: Pão Integral, Perdigão Peito de Peru Defumado, Sadia Mussarela, Café, Jussara Leite Desnatado. Lunch: Tomates, Philadelphia Cream Cheese Original, Sadia Mussarela, Perdigão Peito de Peru Defumado, Pão Integral. Dinner: Brigadeiro, Substancia Pavê de Chocolate, Pão Francês sem Miolo, Perdigão Peito de Peru Defumado, Sadia Mussarela, Philadelphia Cream Cheese Original, Tomates. Snacks/Other: Belvita Belvita Avelã e Cacau. more...
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1793 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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