Weigh In record (no journal entry) for 28 June 2023
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85.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 106.72g | Prot: 144.74g | Carbs: 353.38g.
Lunch: Wilhelm Brandenburg Schweine Rippchen, Gekocht, Kühne Fasskraut mit Speck & Zwiebeln, Pellkartoffeln. Dinner: Homann Rollmops, Harry Balance Toast (38g), Ja! Delikatess Hähnchenbrust, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Olivenöl, Florette Feldsalat, Rote Paprika, Chicoree, Eisbergsalat, Rispentomaten, Rettich, Rucola, Zitrone. Snacks/Other: Arla Kaergarden Ungesalzen, Mühlhäuser Pflaumenmus, Kaufland Milchbrötchen, Süßkirschen, Erdbeeren, Leinöl, Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Walnusskerne, Möhren, Äpfel. more...
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2402 kcal
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Exercise:
rad - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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