Weigh In record (no journal entry) for 28 June 2023
|
64.1 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 41.24g | Prot: 73.58g | Carbs: 173.07g.
Breakfast: Coffee with Milk. Lunch: Bananas , Great Value Sliced Strawberries Frozen, Hidden Valley Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Paella. Snacks/Other: Sweet Cherries , Daryl's Caramel Salted Peanut Protein Bar, Synergy Guava Goddess Kombucha. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|