Weigh In record (no journal entry) for 28 June 2023
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59 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 35.27g | Prot: 46.07g | Carbs: 39.69g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Zeytinler (Küçük-Ekstra Büyük), Lor Peyniri, Kızarmış %100 Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. Dinner: Yufka, Kuzu Şiş. more...
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Losing 6.0 kg a Week
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esra.olgun's Weight History
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