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jilop
Journal
28 Jun 23
jilop's Journal, 28 Jun 23
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Weigh In record (no journal entry) for 28 June 2023
69.1 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2023:
1614 kcal
Fat: 80.93g | Prot: 70.47g | Carbs: 160.98g.
Breakfast:
Сливочное Масло, Хохланд Плавленый Сыр Сливочный, Омлет с Молоком.
Lunch:
Сицилия Рамен, Кукуруза Вареная.
Dinner:
Голубика.
Snacks/Other:
Sand Льняной Козинак.
more...
1938 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 31 minutes, Walking (moderate) - 5/kph - 1 hour and 29 minutes.
more...
Losing 0.9 kg a Week
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jilop's Weight History
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