Weigh In record (no journal entry) for 28 June 2023
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77 kg
Lost so far: 14.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 78.82g | Prot: 60.96g | Carbs: 117.33g.
Breakfast: McDonald's McNuggets (6), Brownie. Dinner: Rumah Makan Sederhana Gulai Ayam, Lemonilo Mi Instan Konjak, Alfamart Telur Rebus, Hoka Hoka Bento Chicken Tofu, Tropicana Slim Sweetener Diabtx, Tresno Joyo Madu TJ Murni. Snacks/Other: SuperIndo Alpukat. more...
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Losing 0.4 kg a Week
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glazinginger's Weight History
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