Weigh In record (no journal entry) for 28 June 2023
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108.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 136.11g | Prot: 144.48g | Carbs: 95.09g.
Breakfast: MC Dairy Pressed Cottage Cheese, Bananas . Lunch: Kirkland Signature Organic Mixed Vegetables, Fresh Pasta (Cooked) , Boiled Chicken Breast. Dinner: Kirkland Signature Tail-on Cooked Shrimp, Tomatoes, Cucumber (with Peel) , IQF Mussel meat. more...
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Losing 2.8 kg a Week
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jurij.beyaev's Weight History
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