Weigh In record (no journal entry) for 28 June 2023
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88.6 kg
Lost so far: 18.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 22.83g | Prot: 56.76g | Carbs: 129.10g.
Breakfast: MILKU Susu Coklat. Dinner: Mie Telur (Ditambah, Masak), Ayam Goreng, Ampela, Hati Ayam, Kubis, Nasi Putih. Snacks/Other: Pondan Sponge Cake Mix. more...
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Losing 0.7 kg a Week
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FANIDEA27's Weight History
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