Weigh In record (no journal entry) for 28 June 2023
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Exercise:
HEB Loop = 2miles - 1 hour and 16 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 1 hour and 44 minutes, 062723.1 elliptical =. 2.76 /621 /3756 - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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