Weigh In record (no journal entry) for 28 June 2023
|
66.8 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 62.29g | Prot: 46.47g | Carbs: 100.36g.
Breakfast: Kroger Carbmaster Multiseed Bread, SunButter Sunflower Spread No Sugar Added, Polaner Sugar Free Blueberry Preserves with Fiber. Lunch: Pace Picante Medium Salsa, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Winky Brand Sugar Free Gelatin Dessert, Grape Tomatoes, Lindsay Small Black Olives, Tre Stelle Feta Cheese. Dinner: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Ground Beef (70% Lean / 30% Fat) , La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Fiber One 70 Calories Brownie. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|