Weigh In record (no journal entry) for 28 June 2023
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134.1 kg
Lost so far: 24.5 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 30.91g | Prot: 78.12g | Carbs: 76.68g.
Breakfast: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Losing 7.6 kg a Week
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coryhelmer's Weight History
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