Weigh In record (no journal entry) for 28 June 2023
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 48.67g | Prot: 66.58g | Carbs: 196.19g.
Breakfast: Linea Gelatina Morango Zero Depois de Pronta, Ceifeiro Semente de Chia, Qualitá Uva sem Semente Crimson, Natu's Farinha de Linhaça Dourada, Psyllium. Lunch: Lacta Bis (7g), Hortifruti Pinha, Abóbora Cabotia, Batata Inglesa Cozida, Filé de Frango Grelhado, Psyllium. Dinner: Hershey's Chocolate 60% Menta, Fruittella Bala, Elma Chips Ovinhos de Amendoim, Laranja Pêra, Ponkan, Ovo de Codorna. Snacks/Other: Ovo Frito sem Gordura, Pão Francês. more...
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2052 kcal
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Exercise:
Stairs (Climbing Stairs) - 11 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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camilacarolina.ms's Weight History
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