Weigh In record (no journal entry) for 24 February 2015
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71.7 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1453 kcal
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Fat: 55.54g | Prot: 86.44g | Carbs: 156.51g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Grilled Cheese Sandwich. Lunch: Milk (2% Lowfat with Added Vitamin A), Kellogg's Pop-Tarts Frosted - Raspberry. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Albertsons Chicken Breast with Rib Meat in Water. Snacks/Other: Green Tea, Schweppes Ginger Ale. more...
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Losing 1.6 kg a Week
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backincontrol's Weight History
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