Weigh In record (no journal entry) for 28 June 2023
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61 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 27.38g | Prot: 55.51g | Carbs: 246.87g.
Dinner: Bubuk Cabai, Tao Kae Noi Crispy Seaweed Original, Soto Ayam, Bihun (Dimasak), Nasi Putih. Snacks/Other: Otak-Otak, Wajik, Kue Bolu Coklat. more...
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Gaining 0.5 kg a Week
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Ay yuni Atthoriq's Weight History
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