Weigh In record (no journal entry) for 28 June 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 77.58g | Prot: 165.38g | Carbs: 245.32g.
Breakfast: Carrefour Lait Demi Écrémé, Ethiquable Beurre Bio de Cacahuètes , Miel, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein (Menthe-Chocolat), Danone Skyr Nature. Lunch: Amandes, Carrefour Pain de Mie Complet Maxi, Oeuf, Carrefour Huile de Colza. Dinner: Carrefour Pain de Mie Complet Maxi, Haribo Rotella, Escalope de Dinde, Huile de Colza, Huile de Colza, Poivrons. Snacks/Other: Nutrimuscle Collagène Peptide, Myprotein Impact Whey Protein (Menthe-Chocolat), Miel, Carrefour Pain de Mie Complet Maxi, Amandes, Mr Freeze Glace à l'eau. more...
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Losing 0.6 kg a Week
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