Weigh In record (no journal entry) for 28 June 2023
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 75.10g | Prot: 70.35g | Carbs: 173.77g.
Breakfast: Beyaz Ekmek, Sucuk, Tulum Peyniri, Salatalık (Soyulmuş), Domatesler, Çırpılmış Yumurta (Bütün, Pişirilmiş), Patatesli Poğaça. Lunch: Dost Ayran, Sebzeli Bulgur Pilavı, Zeytinyağlı Barbunya. Dinner: Zeytinyağlı Börülce, Kıyma. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Nescafe 3 Ü 1 Arada, Karpuz, Bal. more...
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steady weight
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kirameki2's Weight History
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