NonoBdnt's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

85.6 kg Lost so far: 28.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1662 kcal

Fat: 23.27g | Prot: 59.90g | Carbs: 297.19g. Breakfast: Red Bull Red Bull. Dinner: Compote pomme/poire/Litchi, Le Gaulois Filets de Poulet, Semoule, Tajine courgette patate douce, Huile d'Olive. Snacks/Other: Freez Freez Mix Blue, Freez Freez Mix Blue. more...

2103 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...

Gaining 0.9 kg a Week

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NonoBdnt's Journal, 28 Jun 23

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NonoBdnt's Weight History