Weigh In record (no journal entry) for 28 June 2023
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52.9 kg
Lost so far: 35.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 84.86g | Prot: 57.40g | Carbs: 125.33g.
Breakfast: Капучино. Lunch: ВкусВилл Рикотта, Авокадо Авокадо, ВкусВилл "Тортилья" Пшеничная. Dinner: Даниссимо Йогурт с Шоколадными Шариками, Protein Rex Lamington. Snacks/Other: Alpen Gold Пикник, Сметана 20%, ВкусВилл Пельмени Отварные с Курицей . more...
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Losing 0.3 kg a Week
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