Weigh In record (no journal entry) for 28 June 2023
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59 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 68.07g | Prot: 67.39g | Carbs: 207.28g.
Breakfast: Sunpride Pisang Single, Energen Energen Kurma, Quaker Instant Oatmeal. Lunch: KFC Dada Ayam, Kubis, Tahu, Telur Rebus, Mayora Mie Oven Rasa Mie Goreng Bawang . Dinner: Ayam Goreng, Jeruk, Pepaya. Snacks/Other: Ubi Bakar Cilembu, Roma Malkist Coklat, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.3 kg a Week
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aisyacham's Weight History
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