dianemillervuoso's Journal, 24 Feb 15

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Weigh In record (no journal entry) for 24 February 2015

78.7 kg Lost so far: 16.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2015:

1153 kcal

Fat: 85.54g | Prot: 50.13g | Carbs: 47.84g. Breakfast: Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Tim's Hawaiian Sweet Maui Onion Potato Chips. Lunch: Boiled Egg. Dinner: Bratwurst, Cooked Green Cabbage. Snacks/Other: Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...

2011 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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dianemillervuoso's Journal, 24 Feb 15

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dianemillervuoso's Weight History