Weigh In record (no journal entry) for 28 June 2023
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86.9 kg
Lost so far: 5.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 4.55g | Prot: 9.10g | Carbs: 74.71g.
Breakfast: Каша Пшенная на Молоке, Банан, Каша Пшенная на Молоке. Snacks/Other: Сливы, Яблоко Зеленое, Кофе (из Молотых Зерен). more...
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Losing 1.1 kg a Week
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kvarcheliya irms's Weight History
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