Weigh In record (no journal entry) for 28 June 2023
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71.9 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 60.30g | Prot: 31.70g | Carbs: 152.30g.
Breakfast: Абрикос, Matti Мюсли с Бананом и Шоколадом, Авида Кефир 1%. Lunch: Ашан Морковь по-Корейски, Ашан Салат Спаржа по-Корейски. Dinner: Bibigo Королевские Дамплинги со Свининой и Овощами. Snacks/Other: Магнит Персик, Магнит Слива, Smart Formula Фруктовый Батончик Какао-Мята. more...
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Losing 4.9 kg a Week
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tariya86's Weight History
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