Weigh In record (no journal entry) for 28 June 2023
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 92.68g | Prot: 128.37g | Carbs: 235.68g.
Breakfast: Kraina Wędlin Kiełbasa Myśliwska , Chleb Pszenny , Biedronka Chleb Żytni 100%, Muller Riso Zero Wiśnia, Kawa z Mlekiem i Cukrem. Lunch: So Food Leczo Z Kiełbasą Z Szynki . Dinner: Kraina Wędlin Kiełbasa Myśliwska , Masło, Biedronka Chleb Żytni 100%. Snacks/Other: Milka Pieguski, Gelatelli Protein Ice Bar, Żywiec Jasne Lekkie, Lidl Protein Bar Cookies & Cream Flavoured Crisps, Bakalland Daktyle Suszone, Banan, Pilos High Protein Serek Malinowy . more...
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steady weight
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