Weigh In record (no journal entry) for 28 June 2023
|
81.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 37.80g | Prot: 78.06g | Carbs: 91.52g.
Breakfast: Сырники Домашние. Lunch: Салат Овощной со Сметаной, Хлеб Черный, Корюшка Жареная, Гречка Отварная. Snacks/Other: Сладкая Булочка, Кофе с Сахаром. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Staryshka6's Weight History
|