Weigh In record (no journal entry) for 28 June 2023
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 39.84g | Prot: 59.54g | Carbs: 241.00g.
Breakfast: Hafermilch, Kaffee, Ja Natürlich Bio Skyr Natur, Nektarinen, Ja Natürlich Bio-Hafer Drink, SPAR Natur Pur Bio-Leinsamen, Hofer Haferflocken, Äpfel. Lunch: Zitronensaft, Minze, Barilla Spaghetti N.5, Parmesan (Gerieben), Extra Natives Olivenöl, Zucchini, Gemischter Salat. Dinner: Rio Mare Insalatissime Toscana e Tonno, Laugenbrezeln, Camembert, SPAR Speise Topfen, Hofer Bio Konfitüre Marille, Billa Vollkornbrot, SPAR Streichgold Feinste Butter. Snacks/Other: Bio-Hafer Drink, Kaffee. more...
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Losing 2.1 kg a Week
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