Weigh In record (no journal entry) for 28 June 2023
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 58.11g | Prot: 55.26g | Carbs: 158.17g.
Breakfast: Grandessa Schwarze Johannisbeer Konfitüre Extra, Aldi Streichfein Gesalzen, Kaufland Weltmeisterbrot. Lunch: Süßkirschen, Aprikosen, Chicken Döner. Dinner: Erdnüsse, Nektarinen, Ei, Kohlrabi, Kaufland Mairübchen, Tomaten, Gurke (Geschält), Hofgut Delikatess Hinterschinken Gekocht, Aldi Streichfein Gesalzen, Gut Ponholz Nuss-Schinken, Kaufland Weltmeisterbrot. Snacks/Other: Sahnekuchen, Aldi Kaffeesahne, Kaffee. more...
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Losing 2.1 kg a Week
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Jürgen 04's Weight History
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