Weigh In record (no journal entry) for 28 June 2023
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 61.45g | Prot: 44.72g | Carbs: 191.66g.
Breakfast: Streuselkuchen, Erdbeerkuchen. Lunch: Plattpfirsich, Aprikosen, Äpfel, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, Bresso Feine Kräuter, Schäfer's Dinkeldreher, Alnatura Hessischer Handkäse Minis, Rettergut Bio Aufstrich Rote Beete & Meerrettich, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Naturli Organic Vegan Block. more...
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Losing 1.4 kg a Week
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Schaka679's Weight History
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