nike70's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

73.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1806 kcal

Fat: 56.41g | Prot: 102.64g | Carbs: 218.82g. Breakfast: Mulino Bianco Spicchi di Sole, Latte Parzialmente Scremato. Lunch: Conad Tonno al Naturale, Divella Pasta di Semola di Grano Duro. Dinner: Bresaola, Speck, Granarolo Stracchino Cremoso, Coop Scamorza Affumicata, Pane Comune. Snacks/Other: Named Hydrafit. more...

2726 kcal

Exercise: ciclismo all'aperto - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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nike70's Journal, 28 Jun 23

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