Weigh In record (no journal entry) for 28 June 2023
|
76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 73.26g | Prot: 70.55g | Carbs: 78.18g.
Breakfast: Kaffee. Lunch: Stadtbäckerei Junge Dinkelvollkornbrot, Real Quality Balsamico, Bertolli Natives Olivenöl Extra, Kirschtomaten, K-Classic Hirtenkäse aus Kuhmilch . Dinner: Lätta Lätta Joghurt, Aldi Hinterkochschinken, Lidl Krustenbrot. Snacks/Other: Cappuccino, Gut & Günstig Speise Quark 20% Fett, Walnüsse, K-Classic Fruit Trio. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|