Eswau's Journal, 28 Jun 23

Weigh In record (no journal entry) for 28 June 2023
60.4 kg Lost so far: 9.6 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:
418 kcal Fat: 14.59g | Prot: 15.88g | Carbs: 55.77g.   Breakfast: More Nutrition Light Peanut Creme, More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Leinsamen, Walnüsse. Lunch: Getoastetes Weißbrot, Salatgurke, Tomaten. more...
1791 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.4 kg a Week

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Eswau's Weight History


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