Weigh In record (no journal entry) for 28 June 2023
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87.8 kg
Lost so far: 26.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 20.28g | Prot: 34.22g | Carbs: 149.58g.
Breakfast: Ei. Lunch: Chia-Samen, Haferflocken, Hafermilch, Eigelb, Eiweiß. Dinner: Maredo Ofenkartoffel. Snacks/Other: Netto Weinschorle. more...
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Losing 0.7 kg a Week
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