Weigh In record (no journal entry) for 28 June 2023
|
76 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
734 kcal
|
Fat: 25.26g | Prot: 77.84g | Carbs: 49.89g.
Breakfast: Омлет с Молоком. Lunch: Помидоры, Галета с ягодами, Голубцы ленивые. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|