Weigh In record (no journal entry) for 28 June 2023
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72 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 50.18g | Prot: 142.05g | Carbs: 209.83g.
Breakfast: Яйцо, Помидоры, Peruvianone Quinoa Flakes, Авокадо, METRO Chef Креветки. Lunch: Кокосовая Стружка, Малина, Сквирянка Крупа Гречана, Голубика, Virtuoso Рікотта Козина, Power Pro Whey Protein. Dinner: Kupiec Corn Cakes, Pere Jasmine Rice, Огурец (с Кожурой), Филе Индейки. Snacks/Other: Power Pro Coconut Mini, Power Pro Brisee Mix, Жужуля Жіночі Примхи, Power Pro Prometheus. more...
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Losing 7 kg a Week
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kuzub156's Weight History
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