Weigh In record (no journal entry) for 28 June 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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242 kcal
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Fat: 9.05g | Prot: 4.28g | Carbs: 39.09g.
Breakfast: Quaker Oat 3 in 1 Original, DiabetaMil Sweetener, Kopi. Snacks/Other: Munchy's Cream Crackers. more...
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Losing 0.2 kg a Week
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choco puff's Weight History
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