Weigh In record (no journal entry) for 28 June 2023
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95 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 45.71g | Prot: 176.10g | Carbs: 221.26g.
Breakfast: Effect Zero , ESN Flexpresso Protein Coffee, Milch 1,5%, Banane, Pink Lady Äpfel, Aldi Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Lunch: Salakis Salakis Natur, Lidl Dattelcherrytomaten, Gurke (mit Schale). Dinner: Weißer Reis (Langkorn, Gekocht), Ja! Thunfisch-Filet in Eigenem Saft , Rispentomaten, Cucina Nobile Mozzarella Light. Snacks/Other: Corny Free Schoko. more...
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Gaining 0.4 kg a Week
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