Weigh In record (no journal entry) for 28 June 2023
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71 kg
Lost so far: 31.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 36.46g | Prot: 189.65g | Carbs: 239.27g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Selbstgemacht Waffeln (EVO), Lidl Protein Bar, Nestle Nesquik Sirup. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Recheis Hörnchen, Iglo Zarte Mischung, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Katjes Party Fred, Ehrmann Double Choc Ice Cream, Kinder Maxi King. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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