Weigh In record (no journal entry) for 28 June 2023
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 101.30g | Prot: 191.64g | Carbs: 207.41g.
Breakfast: Callowfit Curry Ketchup, Ja! Hauchzartes Hähnchenbrustfilet, Ja! Minis mit Edelschimmel, Kaffee (Instant-Pulver), REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, ESN Designer Whey Protein - Chocolate, DM Flohsamenschalen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Banane, Kaffee (Instant-Pulver). Lunch: Callowfit Curry Mango, Ja! Minis mit Edelschimmel, Ja! Hähnchen Schnitzel. Dinner: Jever Fun, Knorr Sauce Hollandaise Light, Henglein Frische Rösti, Dulano Putenlachsschinken , REWE Delikatess Lachsschinken. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Zartbitter, REWE Reiswaffel, ESN Ultrapure Creatine Monohydrate, DM Mivolis Magnesium-Citrat, ESN Crank Pump Pro, ESN EAA. more...
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2604 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Bicycling (leisurely) - <16/kph - 26 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Frank #23's Weight History
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